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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Queen Bee Manuka Honey UMF 5+ Sachets
    Save $8.10
    NZQueenBee

    QB Manuka Honey UMF 5+ Sachets

    $27.60
    $19.50

    NZ Queen Bee Manuka Honey UMF 5+ MGO 83+ contains 100% Manuka Honey from Manuka flowers harvested from the clean environment of New Zealand. UMFHA ...

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    $27.60
    $19.50
    Save $8.10
  • NZQueenBee QB Manuka Honey Lemon Lozenges | healthy.co.nz
    Save $10.40
    NZQueenBee

    QB Manuka Honey Lemon Lozenges

    $35.90
    $25.50

    Queen Bee UMF 10+ Manuka Honey & Lemon Lozenges combine the goodness of both New Zealand Manuka honey with a hint of zesty natural lemon flavou...

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    $35.90
    $25.50
    Save $10.40
  • M&H Manuka Honey M&H Manuka Honey UMF 15+ | healthy.co.nz
    M&H Manuka Honey M&H Manuka Honey UMF 15+ | healthy.co.nz
    M&H Manuka Honey

    M&H Manuka Honey UMF 15+

    from $69.90

    M&H Manuka Honey is 100% NZ-owned and operates from Manawatu. All of their honey is harvested, tested, certified and packed in New Zealand. The...

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    from $69.90
  • M&H Manuka Honey M&H Manuka Honey UMF 10+ | healthy.co.nz
    M&H Manuka Honey M&H Manuka Honey UMF 10+ | healthy.co.nz
    M&H Manuka Honey

    M&H Manuka Honey UMF 10+

    from $44.90

    M&H Manuka Honey is 100% NZ-owned and operates from Manawatu. All of their honey is harvested, tested, certified and packed in New Zealand. The...

    View full details
    from $44.90
  • M&H Manuka Honey M&H Manuka Honey UMF 5+ | healthy.co.nz
    M&H Manuka Honey M&H Manuka Honey UMF 5+ | healthy.co.nz
    M&H Manuka Honey

    M&H Manuka Honey UMF 5+

    from $26.90

    M&H Manuka Honey is 100% NZ-owned and operates from Manawatu. All of their honey is harvested, tested, certified and packed in New Zealand. The...

    View full details
    from $26.90
  • Organic India Organic India Neem | healthy.co.nz
    Save $2.95
    Organic India

    Organic India Neem

    $39.95
    $37.00

    Organic India Neem may benefit skin and immune health and has a reputation for positively influencing blood sugar levels. With a rich history roote...

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    $39.95
    $37.00
    Save $2.95
  • Organic India Organic India Amalaki | healthy.co.nz
    Save $2.95
    Organic India

    Organic India Amalaki

    $39.95
    $37.00

    Organic India Amalaki offers a high-quality and easily absorbable form of Vitamin C. This natural supplement aids in detoxifying and revitalizing t...

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    $39.95
    $37.00
    Save $2.95
  • Organic India Organic India Ashwagandha | healthy.co.nz
    Save $2.95
    Organic India

    Organic India Ashwagandha

    $39.95
    $37.00

    Organic India Ashwagandha, also known as Withania somnifera, is an all-natural supplement that offers support against fatigue and immune protection...

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    $39.95
    $37.00
    Save $2.95
  • Xlear Xlear Max Nasal Spray | healthy.co.nz
    Xlear

    Xlear MAX Nasal Spray

    $38.90

    Xlear MAX Nasal Spray solution is a natural, non-addictive nasal formula that supports immediate relief for nasal congestion and allergy symptoms. ...

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    $38.90
  • NZQueenBee QB Manuka Honey UMF 5+ | healthy.co.nz
    Healthy Price
    NZQueenBee

    QB Manuka Honey UMF 5+

    from $20.50

    NZ Queen Bee Manuka Honey UMF 5+ MGO 83+ contains 100% Manuka Honey from Manuka flowers harvested from the clean environment of New Zealand. UMFHA ...

    View full details
    from $20.50
    Healthy Price
  • Naturo Pharm Throatmed Relief Tablets | healthy.co.nz
    Save $6.70
    special
    Naturo Pharm

    Throatmed Relief Tablets

    $32.70
    $26.00

    Naturopharm Throatmed Relief supports the body's normal immune response in the throat, helps maintain normal throat function and is beneficial for ...

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    $32.70
    $26.00
    Save $6.70
  • Naturo Pharm Coughmed Relief
    Naturo Pharm

    Coughmed Relief Spray

    $29.80

    Coughmed Relief has been formulated to help stimulate the body's normal immune response to coughing. With belladona, bryonia, hepar sulph and rumex...

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    $29.80
  • Matakana Superfoods Chaga Mushroom Organic | healthy.co.nz
    Save $5.45
    short dated
    Matakana Superfoods

    Chaga Mushroom Organic - Short Dated

    $69.95
    $64.50

    Short Dated Until March 25 Matakana Superfoods Organic Chaga Mushroom is an adaptogen which is known to support healthy digestion, blood sugar leve...

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    $69.95
    $64.50
    Save $5.45
  • Nordic Naturals Algae Omega | healthy.co.nz
    Nordic Naturals

    Algae Omega

    $71.90

    Nordic Naturals Algae Omega is a potent option for vegetarians and vegans to meet their daily recommended intake of the essential omega-3 fatty a...

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    $71.90
  • Naturo Pharm Coldmed Relief Tablets | healthy.co.nz
    Save $6.70
    special
    Naturo Pharm

    Coldmed Relief Tablets

    $32.70
    $26.00

    Naturopharm Coldmed Relief helps to support the body's natural immune response to winter ills and chills.  Dosage Acute: 2 tablets per dose every 1...

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    $32.70
    $26.00
    Save $6.70
  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
    Save $10.00
    Go Healthy

    Go Mushroom Immune Complex

    $49.99
    $39.99

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    $49.99
    $39.99
    Save $10.00
  • Good Health Viralex Revive | healthy.co.nz
    Sold out
    Good Health

    Viralex Revive

    $33.95
    $30.15

    Good Health Viralex Revive is a natural, fast acting and effective immune supporting drink with scientifically researched EpiCor® for powerful immu...

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    $33.95
    $30.15
    Sold out

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.