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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Naturo Pharm Coughmed Relief
    Naturo Pharm

    Coughmed Relief Spray

    $29.80

    Coughmed Relief has been formulated to help stimulate the body's normal immune response to coughing. With belladona, bryonia, hepar sulph and rumex...

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    $29.80
  • Nordic Naturals Algae Omega | healthy.co.nz
    Nordic Naturals

    Algae Omega

    $71.90

    Nordic Naturals Algae Omega is a potent option for vegetarians and vegans to meet their daily recommended intake of the essential omega-3 fatty a...

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    $71.90
  • Naturo Pharm Wartoff Twin Pack | healthy.co.nz
    Naturo Pharm

    Wartoff Twin Pack

    $45.80

    Naturopharm Wartoff Twin Pack contains the Wartoff Oral Spray and Wartoff Paint to assist the body's normal immune response and maintain the skin's...

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    $45.80
  • Nordic Naturals Plant-Based Vitamin D3 Liquid | healthy.co.nz
    Save $13.90
    short dated
    Nordic Naturals

    Plant-Based Vitamin D3 Liquid - Short Dated

    $53.90
    $40.00

    Short Dated Until March 2026 Nordic Natural Plant-Based Vitamin D3 liquid offers a vegan alternative to vitamin D supplementation.  Sourced from li...

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    $53.90
    $40.00
    Save $13.90
  • Naturo Pharm Immuno-Med Spray | healthy.co.nz
    Naturo Pharm

    Immuno-Med Spray

    $29.75

    Naturopharm Immuno-Med Spray supports a healthy immune response and restores natural vitality Benefits Naturally support the bodies immune respons...

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    $29.75
  • Swanson Full Spectrum 7 Mushroom Complex | healthy.co.nz
    Save $2.00
    Swanson

    Full Spectrum 7 Mushroom Complex

    $39.90
    $37.90

    Swanson Full Spectrum 7 Mushroom Complex offers a powerhouse blend of 7 of today's top-rated mushrooms, including Cordyceps, Shiitake, Maitake and ...

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    $39.90
    $37.90
    Save $2.00
  • TheraPure My Immune Cold + Flu | healthy.co.nz
    TheraPure

    My Immune Cold + Flu

    $36.60

    Therapure My Immune Cold + Flu is the perfect solution to help you get back to normal. This specially crafted formula contains powerful botanicals ...

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    $36.60
  • NZ Natural Formula Revive Spray
    NZ Natural Formula Revive Spray
    Healthy Price
    NZ Natural Formulas

    Revive Spray

    from $25.90

    NZ Natural Formulas Revive Spray is a homeopathic formulation that aids the rapid recovery of energy during periods of exhaustion, tiredness or lac...

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    from $25.90
    Healthy Price
  • Weleda Organic Cough Elixir
    Weleda

    Organic Cough Elixir

    $49.90

    Weleda Organic Cough Elixir. Soothing and expectorant for the relief of wet and dry coughs. Helps to relax and soothe the throat and chest, decreas...

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    $49.90
  • Naturopharm Coldmed Relief
    Naturo Pharm

    Coldmed Relief Spray

    $29.80

    Naturopharm Coldmed Relief helps to support the bodies natural immune response to winter ills and chills.  Dosage ‹Acute: Use 2 sprays per dose ora...

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    $29.80
  • Nature`s Sunshine Vitamin C Ascorbates
    Save $17.55
    Nature's Sunshine

    Vitamin C Ascorbates

    $86.55
    $69.00

    Vitamin C is an important part of a healthy immune system and it is also used by the body to support tissue integrity by aiding in the manufacture ...

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    $86.55
    $69.00
    Save $17.55
  • Nature's Sunshine Breathe Activator
    Sold out
    Nature's Sunshine

    Breathe Activator

    $81.75
    $65.50

    Ancient Chinese herbalists recognized the importance of air, as it is one of the five elements of life, and created a special formula to encourage ...

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    $81.75
    $65.50
    Sold out
  • Inner Health Inner Health Plus Baby & Kids
    Save $6.05
    Inner Health

    Inner Health Plus Baby & Kids

    $60.95
    $54.90

    Inner Health Plus Fridge Free Baby & Kids Probiotic is formulated for use in babies and children from birth till 12 years of age.  This probiot...

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    $60.95
    $54.90
    Save $6.05
  • Harker Herbals Children's Vira Guard
    Harker Herbals

    Children's Vira Guard

    $33.90

    Harker Herbals Children's Vira Guard supports a rapid and robust response for immune systems under attack (Useful for children ages 1-12 years old)...

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    $33.90
  • Kiwiherb Organic De-Stuff for Adults
    Kiwiherb Organic De-Stuff for Adults
    Healthy Price
    Kiwiherb

    Organic De-Stuff

    from $32.90

    Kiwiherb Organic De-Stuff. Ear, Nose & Sinus Support. Organic De-Stuff is a pleasant tasting formula that directly targets blocked sinuses or a...

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    from $32.90
    Healthy Price
  • Good Health Viralex
    Save $15.05
    short dated
    Good Health

    Viralex 30 Capsules - Short Dated

    $30.95
    $15.90

    Short Dated Until February 2026 Good Health Viralex Everyday immune booster. Potent olive leaf extract, with Astragalus to help restore immunity an...

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    $30.95
    $15.90
    Save $15.05
  • Doctor's Best Natto-Serra | healthy.co.nz
    Save $5.40
    Doctor's Best

    Natto-Serra

    $85.90
    $80.50

    Doctor's Best Natt-Serra (Nattokinase - Serrapeptase) is a combination of two natural enzymes that have been used as dietary supplements for decade...

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    $85.90
    $80.50
    Save $5.40
  • Happy Ears Straight Ear Candles | healthy.co.nz
    Happy Ears

    Straight Ear Candles

    $19.90

    Happy Ear Straight Ear Candles with Propolis offer an effective, clean, and convenient method of ear wax removal. Ear candling has been a practiced...

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    $19.90

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.