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Vitamins for Stress & Mood

Stress and mood support can look very different from one person to the next. Some people want a simple daily magnesium, others prefer adaptogens or calming blends, and some want something that feels easier to use in the moment. This collection brings those options together so you can compare practical formats, ingredient families, and everyday routine fit in one place.

Explore Stress and Mood Support by Type

Ashwagandha & Adaptogens

Ashwagandha & Adaptogens

Compare ashwagandha capsules, powder, and tea options for daily stress support.

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Calm & Stress Relief

Calm & Stress Relief

Explore quick calm, tea, capsule, and everyday support options for stressful days.

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  • Now Full Spectrum Mineral Caps
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    Now

    Full Spectrum Mineral Caps

    $42.90
    $37.90

    NOW® Full Spectrum Mineral Caps is a comprehensive combination of the most important dietary minerals used by the body. This formula contains recom...

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  • Ethical Nutrients Ginseng 5 Exhaustion Relief
    Ethical Nutrients Ginseng 5 Exhaustion Relief
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    Ethical Nutrients

    Ginseng 5 Exhaustion Relief

    $55.95
    $50.50

    Ethical Nutrients Ginseng 5 Exhaustion Relief. Stress and Exhaustion Relief. To assist with stress and exhaustion. Contains 5 of the most well know...

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    $55.95
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  • Swanson Glycine - AjiPure® 500mg | healthy.co.nz
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    Swanson

    Glycine - AjiPure® 500mg

    $24.90
    $23.50

    Swanson Glycine Ajipure® is a fundamental amino acid present in the protein of all living entities. In the field of nutrition, glycine is utilized ...

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    $24.90
    $23.50
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  • Go Healthy | Go 5-HTP 160mg 1-A-Day healthy.co.nz
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    Go Healthy

    Go 5-HTP 160mg 1-A Day

    $65.99
    $48.10

    Go Healthy Go 5-HTP 160mg 1-A-Day. Superior Serotonin Support. Sleep and Nervous system. An important natural ingredient derived from griffonia sim...

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    $65.99
    $48.10
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  • Go Healthy | Go B Complex | healthy.co.nz
    Go Healthy | Go B Complex | healthy.co.nz
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    Go Healthy

    Go B Complex

    from $40.10

    GO B COMPLEX contains a full spectrum of B Vitamins to help support the health of the nervous system, promoting good mood, mental clarity and provi...

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    from $40.10
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  • Go Healthy Go Lion's Mane Mushroom Focus | healthy.co.nz
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    Go Healthy

    Go Lion's Mane Mushroom Focus

    $52.99
    $39.00

    Go Healthy Go Lion's Mane Mushroom Focus blends potent Lion's Mane mushroom with Ginkgo, Brahmi, and Black pepper to enhance absorption. Used in tr...

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    $52.99
    $39.00
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  • GO7296GO_Healthy_GO_Magnesium_1-A-Day_120_VegeCaps9421025562686-1
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    Go Healthy

    Go Magnesium 1-A-Day

    from $40.10

    Go Healthy Go Magnesium 1-A-Day 500mg Elemental. Natural Marine Sourced from seawater, this natural marine magnesium contains no magnesium oxide, g...

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    from $40.10
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  • Go Healthy | Go Magnesium 800 | healthy.co.nz
    Go Healthy | Go Magnesium 800 | healthy.co.nz
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    Go Healthy

    Go Magnesium 800

    from $36.10

    Go Magnesium 800 contains four forms of Magnesium to increase absorption and bioavailability. GO Magnesium 800 is a powerful Magnesium formula that...

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    from $36.10
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  • MagnesiumPowder
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    Go Healthy

    Go Magnesium Powder NZ Blackcurrant

    $52.99
    $39.30

    Go Healthy Magnesium Powder with New Zealand Blackcurrants offers a convenient powder form providing 310mg of total elemental Magnesium in easily a...

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    $52.99
    $39.30
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  • Go Healthy Go Magnesium Sleep | healthy.co.nz
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    Go Healthy

    Go Magnesium Sleep

    $49.99
    $37.70

    Go Healthy Go Magnesium Sleep is formulated to help support a deep and relaxed sleep. Two forms of Magnesium have been included to help increase ab...

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    $49.99
    $37.70
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  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
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    Go Healthy

    Go Mushroom Immune Complex

    $52.99
    $39.00

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    $39.00
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  • Go Healthy Go Reishi Mushroom Relax | healthy.co.nz
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    Go Healthy

    Go Reishi Mushroom Relax

    $53.99
    $40.10

    Go Healthy Go Reishi Mushroom Relax contains high-strength Reishi mushroom combined with Black pepper for advanced absorption. Reishi mushroom has ...

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    $53.99
    $40.10
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  • Go Healthy Go Sleep Support | healthy.co.nz
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    Go Healthy

    Go Sleep Support

    $58.99
    $44.10

    Go Healthy Go Sleep Support. Non-Addictive, Non-Drowsy with 5 HTP. Sleep and Nervous system. Go Sleep support is a gentle, calming formula that pro...

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    $58.99
    $44.10
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    Go Healthy

    Go Stress Support

    from $30.50

    GO Stress Support provides 400mg of L-Theanine per vege capsule. This 1-A-Day formula is designed to relieve stress, reduce irritability caused by ...

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    from $30.50
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  • GO1923GOHealthyGOVitaminD31000IU90VCaps9421025561443-1
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    Go Healthy

    Go Vitamin D3 1,000IU

    $41.99
    $30.40

    Go Healthy Vitamin D3 1000IU contains Vitamin D3 that is often referred to as the sunshine vitamin, as our body naturally produces Vitamin D when e...

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    $41.99
    $30.40
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  • Go Healthy Go Vitamin D3 1,000IU 1-A-Day Plus | healthy.co.nz
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    Go Healthy

    Go Vitamin D3 1,000IU 1-A-Day Plus

    $34.99
    $25.70

    Go Healthy Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc is a high potency formula to support year-round immunity. Containing a full da...

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    $34.99
    $25.70
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  • Clinicians_Good_Mood
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    Clinicians

    Good Mood

    $34.99
    $30.20

    Clinicians Good Mood supports good mood, healthy mental clarity and focus, brain function and during times of stress. A selected formula to support...

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    $34.99
    $30.20
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  • Gutsi Gut Reset Kit | healthy.co.nz
    Gutsi

    Gut Reset Kit

    $217.99

    The Gutsi® Gut Reset Kit is a complete 60-day protocol formulated to support normal microbiome health and whole-body wellness. Expertly formulated ...

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    $217.99
  • Gutsi MoodBiotic
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    Gutsi

    Gutsi MoodBiotic

    $49.99
    $46.99

    Gutsi® MoodBiotic features Bifidobacterium longum 1714, a probiotic shown to support positive mood, vitality, and stress. This formula is complete ...

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    $49.99
    $46.99
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  • Nature's Sunshine Herbal CA | healthy.co.nz
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    Nature's Sunshine

    Herbal CA

    $44.40
    $38.40

    Nature's Sunshine Herbal CA is expertly formulated to support the structural and nervous system by providing essential calcium and promoting health...

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    $44.40
    $38.40
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  • Good Health High 5HTP 100mg | healthy.co.nz
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    Good Health

    High 5HTP 100mg

    $69.95
    $54.20

    High 5-HTP 100mg is a natural source of 5-Hydroxytryptophan, derived from Griffonia simplicifolia seeds, providing a potent dose for serotonin prod...

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    $69.95
    $54.20
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  • Doctor's Best High Absorption Magnesium
    Doctor's Best High Absorption Magnesium
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    Doctor's Best

    High Absorption Magnesium

    from $37.40

    Doctors Best High Absorption Magnesium is chelated with 100mg of elemental magnesium and the amino acids glycine and lysine per tablet. With a prev...

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    from $37.40
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  • Naturo Pharm Ignatia 30c
    Naturo Pharm

    Ignatia 30c

    $21.45

    Naturopharm Ignatia 30C. The Homoeopathic remedy Ignatia can assist with emotional upsets such as grief, tension, worry and fright. Useful remedy ...

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    $21.45
  • Naturo Pharm Ignatia Plus
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    Naturo Pharm

    Ignatia Plus

    $32.73
    $32.50

    Homoeopathic Ignatia assists with emotional upsets such as grief, tension, worry fright. Also useful for exhaustion experienced after lengthy gri...

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    $32.73
    $32.50
    Save $0.23

Common supplement types for stress and mood support

One of the easiest ways to narrow the range is by looking at the kind of support you want. Magnesium is often chosen for muscle relaxation and a steadier wind-down routine, while ashwagandha and other adaptogens are more often used when you want broader everyday resilience through busy periods. You will also see amino acids such as L-theanine, herbal teas, and blended formulas that combine several calming or mood-support ingredients in one product.

If you already know the ingredient you want, our Ashwagandha & Adaptogens range is a useful next step. If you are shopping by situation instead, our Calm & Stress Relief collection helps you compare quick calm, tea, capsule, and everyday support options.

How different formats fit into everyday life

Capsules and tablets are often the simplest choice for a consistent daily routine. Powders can work well if you already mix supplements into water or smoothies. Teas suit people who prefer a slower evening ritual or want something warm and familiar, while sprays and fast-use formulas can be easier to keep in a work bag or use before a meeting, presentation, or travel day.

It can also help to think about timing. Some formulas feel better suited to daytime balance, while others lean more toward winding down later in the day. If you are also comparing broader cognition and focus support, you can explore our Natural Supplements for Brain Health collection. If low energy and stress feel closely linked, Stress Energy may be more relevant.

What to look for when comparing products

Start with the lead ingredient, then look at the format and how specialised the formula is. A single-ingredient option can be a good fit when you want to keep things simple and know what you are looking for. A blended formula may suit you better when you want several supportive ingredients in one product. It is also worth checking whether a product is positioned for everyday use, quick calm, or evening support, especially if you want something that fits neatly into your existing routine.

For more help comparing magnesium options, you can also read Which Magnesium Supplements Is Best for You?.

Common questions

Is magnesium a good place to start?

Magnesium is often one of the first places people start because it is familiar, easy to compare, and available in several formats. It is especially popular when relaxation and muscle tension are part of the picture.

When might adaptogens be a better fit?

Adaptogen-style products are often chosen when you want broader daily support through busy or demanding periods, or when you are specifically looking for ashwagandha-based options rather than a mineral formula.

Should I choose a blend or a single ingredient?

A single ingredient is usually easier to compare and repeat. A blend can be helpful when you want a more rounded formula with several calming or mood-support ingredients in one product.

Are teas and sprays worth considering?

They can be, especially if consistency matters. A tea may suit an evening ritual, while a spray or quick-use formula can feel more convenient when you want calm support on the go.