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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Now Rei-Shi Mushrooms 270mg
    Save $11.40
    special
    Now

    Rei-Shi Mushrooms 270mg

    $34.90
    $23.50

    NOW Rei-Shi Mushrooms is a blend of Reishi (also known as Ling Zhi) and Shiitake Mushrooms. Reishi and Shiitake are both well known in Oriental her...

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    $34.90
    $23.50
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  • Doctor's Best Serrapeptase
    Save $32.90
    short dated
    Doctor's Best

    Serrapeptase - Short Dated

    $117.90
    $85.00

    Short Dated Until March 25 Doctor's Best Serrapeptase is a proteolytic enzyme (breaks down protein) isolated from the non-pathogenic serratia speci...

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    $117.90
    $85.00
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  • Nature's Sunshine Garlic - High Potency
    Save $11.55
    Nature's Sunshine

    Garlic - High Potency

    $41.15
    $29.60

    Nature's Sunshine Garlic - High Potency has been coated with chlorophyll, preserving freshness and promoting intestinal absorption. Say goodbye to ...

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    $41.15
    $29.60
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  • Nature's Sunshine Echinacea/Goldenseal Liquid
    Save $11.75
    Nature's Sunshine

    Echinacea/Goldenseal Extract

    $41.95
    $30.20

    Nature's Sunshine Echinacea/Goldenseal provides support for the immune system. It combines two species of Echinacea (Echinacea Purpurae and Echinac...

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    $41.95
    $30.20
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  • Melrose Cod Liver Oil - Cold Pressed
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    Melrose

    Omega Cod Liver Oil

    $59.95

    Melrose Omega Cod Liver Oil is derived from wild Icelandic cod from the pristine waters of the northern Atlantic. Cod Liver contains a combination ...

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    $59.95
  • Nature's Sunshine Bifidophilus Flora Force
    Save $21.05
    Nature's Sunshine

    Bifidophilus Flora Force

    $76.55
    $55.50

    Nature's Sunshine Bifidophulus Flora Force aids in digestion, encourages elimination and promotes nutrient absorption. This blend of 4 strains of p...

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    $76.55
    $55.50
    Save $21.05
  • Nature's Sunshine Pro-Pancreas (P-14)
    Save $12.40
    Nature's Sunshine

    Pro-Pancreas (P-14)

    $44.30
    $31.90

    Nature™s Sunshine Pro-Pancreas is an herbal formula designed to support the health and functioning of the pancreas and glandular system. Pro-Pancre...

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    $44.30
    $31.90
    Save $12.40
  • Nature's Sunshine Paw Paw
    Save $31.85
    Nature's Sunshine

    Paw Paw

    $114.05
    $82.20

    Nature's Sunshine Paw Paw is valuable in supporting the immune system and healthy cell function.The paw paw standardised extract is taken from the ...

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    $114.05
    $82.20
    Save $31.85
  • Good Health Viralex Kids
    Save $14.45
    short dated special
    Good Health

    Viralex Kids

    $29.95
    $15.50

    Good Health Viralex Kids Immune Chews are specially formulated to support children's immunity with clinically researched Wellmune for less days off...

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    $29.95
    $15.50
    Save $14.45
  • Solgar Vitamin E 1000iu
    Save $19.40
    special
    Solgar

    Vitamin E 1000iu

    $66.90
    $47.50

    Solgar Natural Source Vitamin E 1000 IU uses d-alpha tocopherol, plus mixed tocopherols to provide this high-absorbtion formula. As it is in a soft...

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    $66.90
    $47.50
    Save $19.40
  • Nature`s Sunshine Morinda Noni Fruit
    Save $14.80
    Nature's Sunshine

    Morinda Noni Fruit

    $53.00
    $38.20

    Nature's Sunshine Morinda (Noni Fruit) has traditionally been used to support the digestive, intestinal, respiratory, and immune systems, healthy j...

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    $53.00
    $38.20
    Save $14.80
  • Nature's Sunshine Astragalus
    Save $12.10
    Nature's Sunshine

    Astragalus

    $43.00
    $30.90

    Astragalus is a traditional Chinese herb commonly used to support the body's immune function following an illness. Astragalus supports the body's p...

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    $43.00
    $30.90
    Save $12.10
  • Nature's Sunshine Pau D'Arco
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    Nature's Sunshine

    Pau D'Arco

    $42.45
    $30.50

    Pau D™ Arco bark also known as Taheebo and Lapacho, comes from a tree predominantly in Argentina and Brazil. Pau D™ Arco contains a compound called...

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    $42.45
    $30.50
    Save $11.95
  • Radiance Kids Multi-Vitamin Gummies
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    Radiance

    Kids Gummies Multi Vitamin

    $22.50
    $14.50

    Radiance Kids Multi Gummies provide a synergistic blend of vitamins and essential nutrients in a great tasting, 99.9% sugar-free, bear shaped gummi...

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    $22.50
    $14.50
    Save $8.00
  • Ethical Nutrients Extra C Zingles
    Ethical Nutrients

    Extra C Zingles

    $26.95

    Ethical Nutrients Extra C Zingles, with 1000mg buffered Vitamin C, in an orange fruit tingle chewable tablet. They are gentle on the stomach and te...

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    $26.95
  • Ester-C with Echinacea Chewables | healthy.co.nz
    Save $9.00
    Nutra-Life

    Ester C with Echinacea

    $44.90
    $35.90

    Nutralife Ester-C provides 24 hour immune support in a chewable tablet. Made from a non-acidic, researched form of Vitamin C that supports natural ...

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    $44.90
    $35.90
    Save $9.00
  • Now L-Lysine Pure Powder
    Save $2.00
    Now

    L-Lysine Pure Powder

    $39.90
    $37.90

    Now L-Lysine Pure Powder is an essential amino acid that is necessary for the production of all proteins in the body and is required for the mainte...

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    $39.90
    $37.90
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  • Kiwiherb Echinature
    Kiwiherb Echinature
    Healthy Price
    Kiwiherb

    Echinature

    from $31.90

    Kiwiherb Echinature with Manuka Honey uses premium New Zealand grown Echinacea root to provide an immune formula suitable for all year round use. M...

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    from $31.90
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  • Healthy Price
    Good Health

    Viralex Attack

    from $31.30

    Good Health Viralex Attack is the premium winter formula for rapid immune defence. This powerful blend contains key ingredients such as Olive leaf,...

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    from $31.30
    Healthy Price
  • Naturo Pharm Hypericum Cream
    Naturo Pharm

    Hypericum Cream

    $30.50

    Naturopharm Hypericum Cream. Made from tincture of hypericum (St John's wort) "Hypericum is the remedy for lacerated wounds, for injuries to nerve...

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    $30.50
  • Radiance Super Greens Plus Powder
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    special
    Radiance

    Super Greens Plus Powder

    $37.50
    $32.50

    Radiance Superfoods High Nutrient Boost Superfood Powder. This green vegan super food powder gives you a combination of 81 vital ingredients, inclu...

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    $37.50
    $32.50
    Save $5.00
  • Nature's Sunshine Cats Claw Combination
    Save $11.35
    Nature's Sunshine

    Cats Claw Combination

    $40.25
    $28.90

    Nature's Sunshine Cat's Claw Combination uses a combination of herbs that promote the body's natural immunity and may be beneficial for those who h...

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    $40.25
    $28.90
    Save $11.35

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.