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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Naturo Pharm Hypericum Plus
    Naturo Pharm

    Hypericum Plus

    $29.80

    Hypericum Plus is made from the herb St John's Wort. It assists the body's normal reaction to nerve injury is useful to help recovery after surge...

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    $29.80
  • Naturo Pharm Coughmed Relief Tablets | healthy.co.nz
    Save $3.35
    Naturo Pharm

    Coughmed Relief Tablets

    $32.70
    $29.35

    Coughmed Relief has been formulated to help stimulate the body's normal immune response to coughing. With belladona, bryonia, hepar sulph and rumex...

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    $32.70
    $29.35
    Save $3.35
  • Go Healthy Go Vitamin C + Manuka Honey Chewables | healthy.co.nz
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    special
    Go Healthy

    Go Vitamin C + Manuka Honey Chewables

    $24.99
    $16.50

    Go Healthy Vitamin C + Manuka Honey Chewables are a high-quality formula that combines Vitamin C and New Zealand Manuka Honey to promote immune sys...

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    $24.99
    $16.50
    Sold out
  • Enzymedica SerraGold
    Save $21.75
    special
    Enzymedica

    SerraGold

    $56.75
    $35.00

    Enzymedica SerraGold is a high potency serrapeptase enzyme that works to optimize the body's recovery processes and immune function.  Serrapeptase ...

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    $56.75
    $35.00
    Save $21.75
  • Kiwiherb Organic De-Stuff Rub
    Save $5.70
    Kiwiherb

    Organic De-Stuff Rub

    $30.20
    $24.50

    Kiwiherb Organic De-Stuff Rub targets the upper and lower respiratory tract. A natural decongestant for infants and children 2-12 years of age. Hel...

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    $30.20
    $24.50
    Save $5.70
  • Nature`s Sunshine Pau D'Arco Tea
    Save $17.50
    Nature's Sunshine

    Pau D'Arco Tea

    $62.50
    $45.00

    Pau D'Arco bark comes from a tree that grows primarily in Argentina and Brazil. It contains a chemical called Lapachol.  Pau D'Arco, also called Ta...

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    $62.50
    $45.00
    Save $17.50
  • Nature's Sunshine VS-C Liquid
    Save $13.65
    Nature's Sunshine

    VS-C Liquid

    $50.55
    $36.90

    Nature's Sunshine VS-C (Viral Strength) is an immune-supporting blend that Chinese herbalists describe as a œmetal-enhancing� formula. It helps cre...

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    $50.55
    $36.90
    Save $13.65
  • Kiwiherb Herbal Throat Spray
    Save $6.40
    Kiwiherb

    Herbal Throat Spray

    $35.30
    $28.90

    Kiwiherb Herbal Throat Spray. Soothes Protects. A high potency organic throat spray containing Propolis, Kawakawa, Thyme and Echinacea root in a ba...

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    $35.30
    $28.90
    Save $6.40
  • Nature's Sunshine Echinacea/Goldenseal
    Save $12.80
    Nature's Sunshine

    Echinacea/Goldenseal

    $45.70
    $32.90

    Nature™s Sunshine Echinacea/Golden Seal combination provides support for the immune system. It combines two species of Echinacea (Echinacea purpure...

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    $45.70
    $32.90
    Save $12.80
  • Swanson Sea Buckthorn Full Spectrum 400mg | healthy.co.nz
    Save $1.40
    Swanson

    Sea Buckthorn Full Spectrum 400mg

    $24.90
    $23.50

    Swanson Sea Buckthorn Full Spectrum helps to promote skin and gastric health, as well as overall well-being. Sea buckthorn has a rich food history ...

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    $24.90
    $23.50
    Save $1.40
  • New Era New Era No.5 Kali Mur - The Decongestant.
    Save $3.50
    New Era

    New Era No.5 Kali Mur - The Decongestant.

    $23.30
    $19.80

    Tissue Salts contain minerals vital for cell health and balance. Try Tissue Salt Kali Mur for mucous congestion, colds and sinusitis, this is a gla...

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    $23.30
    $19.80
    Save $3.50
  • Amazing Herbs Grapefruit Seed Extract
    Save $2.00
    Amazing Herbs

    Grapefruit Seed Extract

    $39.90
    $37.90

    Amazing Herbs Grapefruit Seed Liquid Extract. Fast acting and Alcohol Free. This broad spectrum extract is made from the fruit and seeds of grapefr...

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    $39.90
    $37.90
    Save $2.00
  • Now Serrapeptase 60,000
    Save $2.20
    Now

    Now Serrapeptase 60,000

    $44.90
    $42.70

    Now Serrapeptase is a protein-digesting enzyme that is isolated from the friendly bacterium Serratia marcescens. Studies indicate that serrapeptase...

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    $44.90
    $42.70
    Save $2.20
  • Nature's Sunshine Echinacea Purpurea
    Save $17.80
    Nature's Sunshine

    Echinacea Purpurea

    $63.40
    $45.60

    Echinacea supports a healthy immune system. It is suitable for long term or seasonal support. Active compounds in echinacea include polysaccharides...

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    $63.40
    $45.60
    Save $17.80
  • Nutra-Life Cold Sore Formula
    Save $9.50
    Nutra-Life

    Cold Sore Formula

    $29.90
    $20.40

    Nutralife Cold Sore Formula combines the essential amino acid Lysine with Vitamin C and Zinc to help maintain clear, healthy skin around the lip ar...

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    $29.90
    $20.40
    Save $9.50
  • Go Healthy Go Vir-Defence Extra Strength Rapid
    Save $14.99
    special
    Go Healthy

    Go Vir-Defence Extra Strength Rapid

    $37.99
    $23.00

    Go Healthy Go Vir-Defence Extra Strength Rapid is designed to deliver rapid immune defence when you need it most. Each fast release PlantCapsules C...

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    $37.99
    $23.00
    Save $14.99
  • Swanson Cat's Claw (Full Spectrum) 500mg | healthy.co.nz
    Save $1.40
    Swanson

    Cat's Claw (Full Spectrum) 500mg

    $24.90
    $23.50

    Swanson Full Spectrum Cat's Claw contains the full bark of the Peruvian vine that is rich a alkaloid compounds to deliver nutritional support for a...

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    $24.90
    $23.50
    Save $1.40
  • Inner Health Plus Kids Daily Defence
    Save $4.25
    Inner Health

    Inner Health Plus Kids Daily Defence

    $60.95
    $56.70

    Inner Health Plus Kids Daily Defence is a specialised probiotic for everyday general health and immune support. With natural strawberry flavour, it...

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    $60.95
    $56.70
    Save $4.25
  • Harker Herbals Be Well Chest Relief Night
    Save $14.70
    short dated
    Harker Herbals

    Be well. Chest Relief Night - Short Dated

    $42.70
    $28.00

    Short Dated Until January 2025 Harker Herbals Be well. Chest Relief Night helps settle a dry, tickly airway and supports a restful night's sleep Ni...

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    $42.70
    $28.00
    Save $14.70
  • Nature's Sunshine VS-C 100 Capsules
    Save $14.95
    Nature's Sunshine

    VS-C 100 Capsules

    $53.45
    $38.50

    VS-C (Viral Strength) is an immune supporting blend that Chinese herbalists describe as a metal-enhancing formula. It helps create a favorable envi...

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    $53.45
    $38.50
    Save $14.95
  • Nature's Sunshine Caprylic Acid Combination
    Save $15.15
    Nature's Sunshine

    Caprylic Acid Combination

    $53.95
    $38.80

    Nature's Sunshine Caprylic Acid Combination is designed to nutritionally support healthy intestinal flora balance. Although present as a normal com...

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    $53.95
    $38.80
    Save $15.15

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.