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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Harker Herbals Childrens Immune Build
    Harker Herbals

    Childrens Immune Build

    $33.50

    Harker Herbals Childrens Immune Build with Astragalus. Boosts immunity and supports thriving, healthy children. An immune boosting and deeply nouri...

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    $33.50
  • Queen Bee Manuka Honey Propolis Lozenges | Healthy
    Save $11.20
    NZQueenBee

    QB Manuka Honey Propolis Lozenges

    $38.70
    $27.50

    Queen Bee UMF 10+ Manuka Honey & Propolis Lozenges combine the goodness of both New Zealand Manuka honey and propolis to naturally soothe dry a...

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    $38.70
    $27.50
    Save $11.20
  • NZQueenBee QB Manuka Honey UMF 10+ | healthy.co.nz
    NZQueenBee QB Manuka Honey UMF 10+ | healthy.co.nz
    Healthy Price
    NZQueenBee

    QB Manuka Honey UMF 10+

    from $30.50

    NZ Queen Bee Manuka Honey UMF 10+ MGO 263+ contains 100% Manuka Honey from Manuka flowers harvested from the clean environment of New Zealand. UMFH...

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    from $30.50
    Healthy Price
  • Matakana Superfoods Polyphenols Powder | healthy.co.nz
    Matakana Superfoods

    Polyphenols Powder

    $46.95

    Enhance your overall health with Matakana Health's Polyphenols Powder - a nutrient-rich blend of organic, freeze-dried wholefoods. Packed with natu...

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    $46.95
  • Pure Vitality Zinc Mineral Drops | healthy.co.nz
    Save $1.00
    Pure Vitality

    Zinc Mineral Drops

    $19.90
    $18.90

    Pure Vitality Zinc Mineral Drops are an essential tool in promoting healing and maintaining immune health. This unique formula allows for quick abs...

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    $19.90
    $18.90
    Save $1.00
  • Naturo Pharm Immuno-Med Spray | healthy.co.nz
    Naturo Pharm

    Immuno-Med Spray

    $29.75

    Naturopharm Immuno-Med Spray supports a healthy immune response and restores natural vitality Benefits Naturally support the bodies immune respons...

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    $29.75
  • Swanson Full Spectrum 7 Mushroom Complex | healthy.co.nz
    Save $2.00
    Swanson

    Full Spectrum 7 Mushroom Complex

    $39.90
    $37.90

    Swanson Full Spectrum 7 Mushroom Complex offers a powerhouse blend of 7 of today's top-rated mushrooms, including Cordyceps, Shiitake, Maitake and ...

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    $39.90
    $37.90
    Save $2.00
  • Clinicians Prospan Lozenges
    Save $3.69
    special
    Clinicians

    Prospan Lozenges

    $13.99
    $10.30

    Clinicians Prospan Lozenges contain clinically studied Ivy Leaf extract in an easy-to-use lozenge. They can help soothe the throat and promote heal...

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    $13.99
    $10.30
    Save $3.69
  • NZ Natural Formula Revive Spray
    NZ Natural Formula Revive Spray
    Healthy Price
    NZ Natural Formulas

    Revive Spray

    from $25.90

    NZ Natural Formulas Revive Spray is a homeopathic formulation that aids the rapid recovery of energy during periods of exhaustion, tiredness or lac...

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    from $25.90
    Healthy Price
  • Weleda Organic Cough Elixir
    Weleda

    Organic Cough Elixir

    $49.90

    Weleda Organic Cough Elixir. Soothing and expectorant for the relief of wet and dry coughs. Helps to relax and soothe the throat and chest, decreas...

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    $49.90
  • Naturopharm Coldmed Relief
    Naturo Pharm

    Coldmed Relief Spray

    $29.80

    Naturopharm Coldmed Relief helps to support the bodies natural immune response to winter ills and chills.  Dosage ‹Acute: Use 2 sprays per dose ora...

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    $29.80
  • Nature`s Sunshine Vitamin C Ascorbates
    Save $24.05
    Nature's Sunshine

    Vitamin C Ascorbates

    $86.55
    $62.50

    Vitamin C is an important part of a healthy immune system and it is also used by the body to support tissue integrity by aiding in the manufacture ...

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    $86.55
    $62.50
    Save $24.05
  • Nature's Sunshine CC-A
    Save $12.50
    Nature's Sunshine

    CC-A

    $44.50
    $32.00

    Nature's Sunshine CC-A (Coughs & Colds) is a herbal combination designed to support the common cold and flu, particularly when it is accompanie...

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    $44.50
    $32.00
    Save $12.50
  • Harker Herbals Children's Vira Guard
    Harker Herbals

    Children's Vira Guard

    $33.50

    Harker Herbals Children's Vira Guard supports a rapid and robust response for immune systems under attack (Useful for children ages 1-12 years old)...

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    $33.50
  • Kiwiherb Organic De-Stuff for Adults
    Kiwiherb Organic De-Stuff for Adults
    Healthy Price
    Kiwiherb

    Organic De-Stuff

    from $30.90

    Kiwiherb Organic De-Stuff. Ear, Nose & Sinus Support. Organic De-Stuff is a pleasant tasting formula that directly targets blocked sinuses or a...

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    from $30.90
    Healthy Price
  • Grenera Green Tea Extract Capsules | Healthy
    Save $11.90
    short dated
    Grenera

    Green Tea Extract - Short Dated

    $39.90
    $28.00

    Short Dated Until February 2025 Grenera Green Tea Extract provides an excellent source of potent, bioflavonoid-rich compounds high in polyphenols. ...

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    $39.90
    $28.00
    Save $11.90

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.