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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Clinicians Sunshine Vitamin D3 with Vitamin K2
    Clinicians Sunshine Vitamin D3 with Vitamin K2
    Save $2.09
    Clinicians

    Sunshine Vitamin D3 with Vitamin K2

    $17.99
    $15.90

    Clinicians Sunshine Vitamin D3 1000IU with Vitamin K2. High dose essential vitamin for general wellbeing to support optimal bone health, muscle str...

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    $17.99
    $15.90
    Save $2.09
  • Nature's Sunshine Mullein
    Save $11.05
    Nature's Sunshine

    Mullein

    $39.55
    $28.50

    Nature's Sunshine Mullein has been a popular herb for ills and chills, as it supports the body's first line of defence. Known to help support healt...

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    $39.55
    $28.50
    Save $11.05
  • Sensational Bee Bee Pollen Capsules
    Save $0.10
    Sensational Bee

    Bee Pollen Capsules

    $25.00
    $24.90

    Sensational Bee Pollen 500mg capsules. Bee Pollen is one of natures most perfect superfoods. As an excellent concentrated source of essential nutri...

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    $25.00
    $24.90
    Save $0.10
  • Now Quercetin with Bromelain
    Save $33.70
    special
    Now

    Now Quercetin with Bromelain

    $74.90
    $41.20

    Now Quercetin with Bromelain helps to support a healthy seasonal immune function.  Quercetin is a naturally occurring free radical scavenger that s...

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    $74.90
    $41.20
    Save $33.70
  • Amazing Herbs Black Seed Oil
    Save $8.70
    Amazing Herbs

    Black Seed Oil Softgels

    $54.90
    $46.20

    Amazing Herbs Premium Black Seed 100% Pure Cold-pressed Black Cumin Seed Oil (nigella sativa) Natural source of essential fatty acids (EFA's) with ...

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    $54.90
    $46.20
    Save $8.70
  • Doctor's Best Vitamin D3 1000IU | healthy.co.nz
    Doctor's Best Vitamin D3 1000IU | Healthy
    Save $2.50
    Doctor's Best

    Vitamin D3 1000IU

    $24.90
    $22.40

    Doctor's Best D3 1000IU, featuring cholecalciferol, the preferred supplemental form of vitamin D. Vitamin D3 is needed for the body to regulate pho...

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    $24.90
    $22.40
    Save $2.50
  • Go Healthy Zinc Complex 1-A-Day 120 Vcaps
    Go Healthy Go Zinc Complex
    Healthy Price
    Go Healthy

    Go Zinc Complex

    from $22.70

    Go Healthy Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key...

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    from $22.70
    Healthy Price
  • Nature's Way Cat's Claw
    Save $6.00
    Nature's Way

    Cat's Claw Bark

    $35.95
    $29.95

    Nature's Way Cats Claw Bark also known as Una de Gato is one of the most important medicinal plants of the Peruvian rainforest and has been used in...

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    $35.95
    $29.95
    Save $6.00
  • Good Health Vitamin D3
    Good Health Vitamin D3 Sublingual
    Healthy Price
    Good Health

    Vitamin D3 Sublingual

    from $14.20

    Good Health Vitamin D3 provides 1000IU of Vitamin D3, the sunshine vitamin. Vitamin D helps to build and maintain strong healthy bones by supportin...

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    from $14.20
    Healthy Price
  • T.J. Clark Colloidal Silver
    T.J. Clark Colloidal Silver
    Healthy Price
    special
    T.J. Clark

    Colloidal Silver

    from $9.60

    T.J. Clark AG 100% Pure New Zealand Colloidal Silver. Ionised water containing 10ppm of low concentration charged, finely divided pure elemental si...

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    from $9.60
    Healthy Price

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.